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emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes. emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave Personal Stress Reliever. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.

As you practice on the go or at your computer you increase your coherence baseline and your ability to take charge of your emotional reactions. Health, communication, relationships and quality of life improve.

Features
Benefits

emWave2 Features

Use emWave2 on the go as a portable training device and store your sessions for later review
Run a session while at your computer and watch your coherence through real-time charts
Store all session information on your computer for future comparison and review
Four challenge levels including a challenging Advanced User mode
Adjustable brightness of the LED displays and audio feedback
Make sessions entertaining with the coherence building tools

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emWave2 Benefits

Transform your response to stress and quickly rebalance your mind, body and emotions
Increase your ability to think clearer, be more intuitive, and make better decisions, especially under pressure
Improve health, increase resilience and well-being; maintain personal balance
Decrease stress and burnout in chaotic and changing environments
Maximize creativity and innovation
Boost performance and overall intelligence

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HeartMath Essentials

The foundation of HeartMath® rests on heart empowerment tools developed to counteract the stress of current times and to provide effective practices that can lead to a healthy fulfilling life. HeartMath has developed user-friendly tools and technology -- neutral facilitators for hundreds of thousands of people from different belief systems and walks of life-- designed to awaken your power a...

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The College De-Stress Handbook

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath's 20 years of stress and emotion self-regulation research, this han...

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The HeartMath Solution

The HeartMath Solution,
by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is c...

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Transforming Stress

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives...